What is anxiety and How to treat it?
As per the reports of WHO, 1in 13 globally suffers from Anxiety. Anxiety is a state of apprehension, fear, and worry. It is considered to be normal when the body gives fight or flight response when someone feels threatened, under pressure, or are facing a challenging situation. They pose a problem when unnecessary worries start interfering with the activities of everyday life. Anxiety disorders vary from person to person as one individual may suffer from intense anxiety attacks, while others might face Anxiety from the thought of mingling with others. When you are anxious, it is difficult for you to lead a life as others do, and it is essential to know that you are not alone. Anxiety disorders are mostly mental health-related issues and do have treatment. One can get anxiety treatment as there is a social anxiety treatment center available in San Jose. Once you understand anxiety symptoms, you can get the right treatment and regain control over your life. Signs and sy...
