Therapy or Not? This is the Real Question
“Cheer up”, “Get over it”, “Stop being so depressed always” . These are not the things you say to someone dealing with anxiety or depression. Under no circumstances they should feel that they are being annoying to you. Instead of telling them to cheer up, give them time and space to do so. No one can come out of the trauma in a few minutes or even days.
If you have anyone around you who is going through a hard time mentally, try understanding their situation and provide them with a reasonable solution such as Social anxiety disorder hypnosis and consulting a therapist. Talking to them can be a pretty judicious solution to their anxiety issues. But if that doesn’t help, consulting a psychologist is the best option. You can even suggest them self-relieving exercises such as deep-breathing and motivational talks. Therapist not only helps in hearing you out but also offers you with a plethora of techniques.
Comments
Post a Comment