Anxiety Treatment for Flying & Driving Anxiety: A Step-By-Step Guide

There is a bevy of day to day activities that might be extremely easy for certain people but a daunting experience for others — for instance, taking into account the act of driving a car or even flying in an airplane. There are millions of people around the world who find it intimidating to travel by airplanes. The kind of anxious they feel is much more than just butterflies in the stomach. For the people who have a fear of flying so profound that it becomes impossible for a person to travel by air, Anxiety treatment for fear of flying is the perfect solution.

Some people might also have an irrational fear of driving a car. This fear tends to limit mobility and enhance disability in a person. Research reports show that this phobia can come in the form of tunnels, bridges, intersections, or freeways. There are a plethora of factors that can negatively influence this phobia. Past experiences, fear of being trapped, or fear of going too fast are some of the reasons that can hold a person back from merely sitting inside a car.

Let us talk about both of these fears in detail. Shall we?

What is Flight Anxiety?

It is the fear of flying so intense that it can make you scream out of your guts. It can even make you feel distressed in any situation when air travel is necessary. People tend to go to any extremes to prevent traveling by air.

Consulting a doctor would be a great idea in case you feel anxious about flying in an airplane. Panic attacks are not that common in situations like these, but if you feel them sprouting, make sure you don't neglect them. If we talk about anxiety attacks though, they are a more common occurrence in case of flight anxiety. They occur as a result of being worried about something. Issues such severe need proper anxiety treatment for fear of flying.

Some hacks to overcome flight anxiety

·      Make sure your workout before you board a plane. This helps in loosening your mind and body.

·      Take a deep breath when you settle in for your flight.

·      To make sure that you have less time to ruminate, take early morning or late night flights.

·      Both alcohol and coffee make it hard for your body to adjust to your sleep cycle.

·      Consider cognitive behavioral therapy to soothe yourselves down.

Fear of Driving

Anxiety treatment for driving phobia is becoming a more common thing as people are getting more and more hesitant in driving. There might be chances that specific traumatic experiences from the past or something that you have witnessed regarding the road accidents are stopping you from getting into a car. Driving phobias is one of the most common phobias where you know the fear is irrational, but you cannot help but feel paralyzed.

Some useful driving anxiety tips

·      Avoiding little things like driving on an empty stomach or consuming alcohol the night before traveling can help you to a great extent.

·      Caffeine can be a significant trigger for anxiety. It’s better that you steer clear from it before driving.

·      Take someone along with you. Getting engaged in a conversation can reduce the risks of you feeling anxious during traveling.

·      Manage your stress in the most efficient ways. Make sure that you are not angry or frustrated before the drive.

If these tips don't work out for you, take the assistance of Anxiety treatment for driving phobia. And if you feel anxious during flying, consult a therapist that can talk you out of all your fears and worries.