Scared of Flying - Tips for Managing Anxiety in the Air

We all have one fear or another. It might be the fear of speaking in the public or the fear of heights or maybe even the fear of flying. There, are so many people around the world who are legit scared of flying. Airplanes tend to scare the bejesus out of them. There are even chances that they might need the fear of flying anxiety treatment. But not all phobias need treatment, some of them can be managed with some pretty simple hacks and tricks. Let us check them out.

• There is no reason to panic

This might seem a duh kind of trick but works really well when you need to calm down. Many people have admitted that they fear flying because they have this fear that the plane would crash. If you manage to shun that thought off, there is nothing left to worry about.

• Anxiety originates from ignorance

If you fail to understand the concept of aviation, there are chances of you getting anxious on the first flight. The "what if?" catastrophic thoughts are sure to trigger your anxiety. In the tips compiled by Scared of flying anxiety treatment, The most vital thing that they teach us to be completely aware of the surroundings.

• Use noise-canceling headphones

People tend to panic more when they hear the loud noises produced by the airplane. Listening to relaxing music can help you calm yourselves down. Doing things that distract you is a better option than indulging in activities that bring you anxiety.

• Meditate

Meditation is the key to calmness and serenity. Breathing in the fresh air and breathing out the anxiety can help you go a long way when it comes to relaxing your mind and your body.

We hope these tips help you overcome the fear of flying. And if these don't help, make sure you consult a therapist and go for fear of flying anxiety treatment.

Consult Anxiety Therapist – Charles Beeson, CHt.