Top Three Instantly Calming Cognitive Behavioral Treatment for Anxiety

In today modern era a plethora of people suffers from panic attacks, obsessive thoughts, unrelenting worries, and phobias. It is common among millions of people to have anxiety disorders. Do you think you also have anxiety or fear? If the answer is yes or maybe then treatment can help. For many anxiety problems, therapy is started. There is a certain type of treatment, like CBT or cognitive behavioral therapy. These therapies can teach you how to control anxiety levels and stop worrying.

THE ANXIETY DISORDER

Perhaps the most common disorder among the people of the 21st century is anxiety. As per a study, only in the U.S. itself, there are about 40 million adults, approximately 18.1% population that suffer from an anxiety disorder. When it comes to treating anxiety disorder the CBT therapy is usually the most effective option. Unlike anxiety medication, the treatment treats more than the symptoms of the problem. With the treatment, it is easy to uncover the underlying causes of patient worries and fears. They learn how to relax and to look at the situation from a less frightening point of view. This helps in developing better problem-solving skills. Anxiety disorder considerably differs from person to person. Therefore, the therapy is often customized to suit the person’s specific symptoms and diagnosis.

THE CBT FOR ANXIETY

Cognitive Behavioral Therapy is one of the most widely used and accepted forms of therapy for anxiety disorder. The researches have shown it to be effective on panic disorder, phobia’s, social anxiety disorder and generalized anxiety disorder. The CBT involves two main components:-

• Cognitive Therapy:  This therapy includes examine how negative thoughts or cognitions contribute to anxiety
• Behavior Therapy: This therapy examines how you behave and react in a situation that triggers anxiety.

Here are the three simple techniques that focus on the thinking and behaving part of a person. And, help them to control it:-

1. Focus On How The Feeling Will Change: The primary purpose of this technique is to remind clients that feelings are fluid and they change inevitably. We know that feelings always shift and even just by remembering it can be useful. Having the feeling improve is the first part of getting better in control anxiety.

2. Chew It Over And Act Normal: Understanding anxiety is essential. Anxiety is often confused by illness. It is far from the truth. Actually, anxiety is a survival response. Sometimes a response can go wrong. Fortunately, we can adopt some behaviors like:-

• Talking softly
• Smiling
• Salivate
• Breathe Deeply
• Open body posture
• Use Calm Tone

Using these behavior patterns, whenever we feel stresses can alter our fear response system. Sometimes even chew gum can help to relieve the anxiety. Just be acting normal can give a massive boost in confidence.

3. Chasing Down Logical Conclusions: Many people face the anxiety of the consequence of meeting someone even before the actual meeting. Perhaps, they can judge themselves too harshly. Strong feelings can shape thoughts. Therefore, in such a situation one can directly help lift and calm feeling, so thoughts also fall into line with calmer emotionally.

As you see there can be an event in life that can be completely different from any of the previous event in life. They can be emotionally charged and can fuel negative thinking. The goal of CBT is to identify and correct these negative thoughts and beliefs.

Also, watch How To Stop an Anxiety Attack in 2 minutes

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